Weigh In record (no journal entry) for 13 October 2017
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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712 kcal
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Fat: 26.53g | Prot: 32.99g | Carbs: 85.03g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Lasanha de Frango ou Peru. Snacks/Other: McDonald's Chocolate Quente (Pequeno), Casa do Pão de Queijo Brigadeiro. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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