Weigh In record (no journal entry) for 13 October 2017
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1042 kcal
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Fat: 35.99g | Prot: 40.43g | Carbs: 137.63g.
Lunch: Macarrão. Dinner: Coca-Cola Coca-Cola Zero, Habib's Pizza Queijo Cremily, Habib's Pizza de Mussarela. Snacks/Other: Morangos, Danone Iogurte Grego Frutas Vermelhas, Twix Twix (15g). more...
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Losing 1.4 kg a Week
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