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Es purzelt :D
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89 kg
Lost so far: 5.2 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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1198 kcal
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Fat: 32.03g | Prot: 78.08g | Carbs: 143.33g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Bio Fettarmer Joghurt 1,8%, Magerquark, Lachsfilet, Schneekoppe Leinsamen Geschrotet, Pflanzenöl. Dinner: Exquisa Quark Genuss Vanilla 0,2%, REWE Bio Streichcreme Linse-Curry, Wasa Mjölk. more...
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3266 kcal
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Exercise:
Showering - 15 minutes, Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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granulozyte's Weight History
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