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simple.tahu kukus di bikin sambel tahu.putih telur 2 .sama dikit sayur..yummy
View Diet Calendar, 13 October 2017:
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1229 kcal
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Fat: 32.65g | Prot: 104.12g | Carbs: 131.30g.
Breakfast: Alfamart Daun Pepaya, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal, Kraft Singles, Nutella Selai Coklat. Lunch: Alfamart Ikan Pindang. Dinner: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Snacks/Other: Apel Merah Lezat, Tahu Kukus, Putih Telur Matang, Putih Telur, Jeruk, Monde Butter Cookies. more...
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1510 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mikha.putri18's Weight History
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