Weigh In record (no journal entry) for 14 September 2017
|
117 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2199 kcal
|
Fat: 92.55g | Prot: 145.71g | Carbs: 194.53g.
Breakfast: Vitakrone Geflügelfleischsalat, Putepur Putenfleischwurst, Purland Hackepeter, Weizenbrötchen, Edeka Dinkel Brötchen. Lunch: Türkische Pizza. Dinner: Philadelphia Doppelrahmstufe, Netto Salatsosse Sylter Art, Zwiebeln, Florette Feldsalat, Vita D'or Rapsöl, Putenfleisch, Spitzpaprika. Snacks/Other: Speiseeis, Speiseeis, Power System High Protein Bar. more...
|
|
2856 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memyselfandi79's Weight History
|