Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
steffscher
Journal
13 Oct 17
steffscher's Journal, 13 Oct 17
steffscher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2017
76.7 kg
Lost so far:
0.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
1095 kcal
Fat: 43.51g | Prot: 73.37g | Carbs: 101.46g.
Breakfast:
Milbona Quark Traum.
Lunch:
Iglo Fischstäbchen.
Snacks/Other:
Aldi Baumstamm, Bönsel Kochkäse 20%.
more...
1878 kcal
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
steffscher's Weight History
View Complete History