steffscher's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

76.7 kg Lost so far: 0.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1095 kcal

Fat: 43.51g | Prot: 73.37g | Carbs: 101.46g. Breakfast: Milbona Quark Traum. Lunch: Iglo Fischstäbchen. Snacks/Other: Aldi Baumstamm, Bönsel Kochkäse 20%. more...

1878 kcal

Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...

Losing 0.5 kg a Week

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steffscher's Journal, 13 Oct 17

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steffscher's Weight History