Weigh In record (no journal entry) for 13 October 2017
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81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1112 kcal
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Fat: 40.97g | Prot: 64.07g | Carbs: 116.35g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ken's Steak House Light Options Caesar Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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Losing 3.8 kg a Week
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