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hani_va
Journal
13 Oct 17
hani_va's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
58 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
195 kcal
Fat: 9.14g | Prot: 16.27g | Carbs: 11.92g.
Lunch:
Telur Rebus Lunak, Tahu Kukus, Kacang Merah.
Snacks/Other:
Salak.
more...
2071 kcal
Exercise:
Hanging Laundry - 1 hour, Raking - 1 hour, Kickboxing - 38 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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hani_va's Weight History
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