Weigh In record (no journal entry) for 13 October 2017
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2834 kcal
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Fat: 126.93g | Prot: 119.79g | Carbs: 124.16g.
Breakfast: M.D Triple Cheese Burger, Leerdammer Leger, Erdbeermarmelade, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Weizenbrötchen, Halbes Hähnchen. Dinner: Beck's Bier (500ml). more...
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3204 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Hiking - 49 minutes, Resting - 11 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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