Weigh In record (no journal entry) for 13 October 2017
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83 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1533 kcal
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Fat: 45.69g | Prot: 90.30g | Carbs: 183.20g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Schwartau Holsteiner Pflaumenmus, Grafschafter Weizenknusperbrot. Lunch: Philadelphia Balance, Belbake Schokoladenstreusel Zartbitter, Edeka Sauerkirschen, Weihenstephan Joghurt 0,1%, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), K-Classic Hähnchenbrustfilet Leicht Gewürzt. Dinner: Milram Frühlingsquark, Möhren, Kaufland Hähnchenbrustfilet, Exquisa Fitline Frischkäse 0,2%, Lidl Dinkelbrot, K-Classic Champignonpastete. Snacks/Other: K-Classic Chocolate Cookies, Milbona Mandel Drink. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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