Weigh In record (no journal entry) for 12 October 2017
|
54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
888 kcal
|
Fat: 18.11g | Prot: 27.53g | Carbs: 155.19g.
Breakfast: Swiss Miss Sensible Sweets Fat Free Hot Cocoa Mix, Orange, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Udi's Gluten Free Whole Grain Bread, Kind Healthy Grains Dark Chocolate Chunk. Dinner: Taco Bell Mountain Dew Baja Blast Freeze (16 oz), Glutino Gluten Free English Muffins, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Snacks/Other: Brunswick Anchovies - Flat Fillets in Olive Oil, Taco Bell Burrito Supreme - Beef. more...
|
|
1575 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Running - 11/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|