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Ksutohka
Journal
13 Oct 17
Ksutohka's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
77 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
1426 kcal
Fat: 66.80g | Prot: 47.10g | Carbs: 163.86g.
Breakfast:
Золотой Крендель Сандвич-Бутерброд с Говядиной, Десертайм Десерт Наполеон.
Lunch:
Суп Мисо, Прайм Стар Рис с Курицей в Соусе Терияки, Роллы Филадельфия.
Dinner:
Простоквашино Сметана 10%, Помидоры.
Snacks/Other:
Золотой Крендель Сандвич-Бутерброд с Говядиной, Простоквашино Молоко Топленое 4%, Яблоки.
more...
2183 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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Ksutohka's Weight History
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