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MrSascha38
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12 Oct 17

MrSascha38's Journal, 12 Oct 17

 
Weigh In record (no journal entry) for 12 October 2017
197 kg Lost so far: 1 kg.    Still to go: 98 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 October 2017:
1124 kcal Fat: 30.50g | Prot: 45.10g | Carbs: 158.50g.   Breakfast: Jacobs 3 in 1, Penny Markt Baguette Brötchen, Line Geflügel-Mortadella mit Rapsöl. Lunch: Penny Gyrossuppe. Dinner: Bäckerkrönung Knäckebrot Roggen, Line Geflügel-Mortadella mit Rapsöl. more...
6216 kcal Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
Losing 3.5 kg a Week

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Comments 
Bravo, Sascha, ein guter Start! 👍😃 
12 Oct 17 by member: Luise Freiheit
Das fängt ja prima bei dir an! 👏 Super, weiter so... wünsche dir einen guten Morgen und einen schönen Freitag 🙋 
12 Oct 17 by member: Monesa70
Toll, Pfeil nach unten ist soooo was Schönes :-) Hab einen schönen Tag, Sascha 
12 Oct 17 by member: liu14

     
 

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