MrSascha38's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

198 kg Lost so far: 0 kg. Still to go: 99 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1120 kcal

Fat: 28.70g | Prot: 61.50g | Carbs: 147.64g. Breakfast: Thunfisch-Gemüse-Tortilla, Jacobs 3 in 1. Lunch: Aldi Roggenbrötchen, Satori Chicken Sweet & Sour. Snacks/Other: Storck Knoppers Nussriegel. more...

5915 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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MrSascha38's Journal, 10 Oct 17

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MrSascha38's Weight History