Weigh In record (no journal entry) for 12 October 2017
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1113 kcal
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Fat: 53.97g | Prot: 57.38g | Carbs: 102.54g.
Breakfast: Ei, Banane, Jütro Mango Tiefgefroren, Kaufland Magerquark. Lunch: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Wurstaufschnitt, Tomaten, Gurke (mit Schale). Dinner: Panna Cotta. Snacks/Other: Banane. more...
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Losing 1.8 kg a Week
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Anastasiya Sus's Weight History
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