Weigh In record (no journal entry) for 12 October 2017
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2258 kcal
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Fat: 63.32g | Prot: 122.84g | Carbs: 258.33g.
Breakfast: Gutes Land Gouda, Kaffee mit Milch, Heidelbeermarmelade, Grafschafter Zuckerrübensirup, Harry Mehrkornbrötchen (70g). Lunch: Gaensefurther Iso Sport, Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Beck's Bier (500ml), Döner Kebab. more...
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2941 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 18 hours. more...
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Losing 1.4 kg a Week
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