Weigh In record (no journal entry) for 12 October 2017
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45.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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563 kcal
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Fat: 17.94g | Prot: 8.42g | Carbs: 93.20g.
Breakfast: МарС Шоколадный Батончик Марс, Nescafe Кофе 3 в 1 Классик. Lunch: Ростовские Хлебцы Рисовые, Даниссимо Воздушный Йогуртный Мусс со Вкусом Карамели и с Персиком. Snacks/Other: Чай с Сахаром. more...
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Losing 6.3 kg a Week
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LekaLeka2010's Weight History
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