Weigh In record (no journal entry) for 12 October 2017
|
103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
447 kcal
|
Fat: 36.24g | Prot: 26.93g | Carbs: 2.89g.
Breakfast: Egg White, Tea (Brewed), Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|