Weigh In record (no journal entry) for 06 April 2012
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 9.78g | Prot: 83.69g | Carbs: 180.10g.
Breakfast: Lite Diced Peaches, smuckers, Quick Farina Hot Cereal. Lunch: Oikos Greek Nonfat Plain Yogurt, Bananas, 80 Calorie Cereal - Honey Squares. Dinner: jalap, laughing cow, fat free american, shiratake, rice cake, banana pep, onion, zucchini, Oikos Greek Nonfat Plain Yogurt, White chicken, Taco Seasoning, Organic Hot Salsa, Tomatoes. Snacks/Other: Watermelon, rice cake, Werther's Original Sugar Free Hard Candy, Almond Milk, adult's gummy multivitamin, Chewing Gum (Sugarless), Flavor 65. more...
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Losing 0.9 kg a Week
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