Rochelle Pasco's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

69.1 kg Lost so far: 12.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

828 kcal

Fat: 50.03g | Prot: 46.80g | Carbs: 56.40g. Breakfast: Galbani Cheese Stick. Lunch: T. Marzetti Pomegranate Vinaigrette, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Valbest Chicken Breast. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Hershey's Krackel Miniatures, America's Choice Dry Roasted Peanuts. more...

1865 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rochelle Pasco's Weight History

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Rochelle Pasco's Journal, 12 Oct 17

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Rochelle Pasco's Weight History