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Rochelle Pasco
Journal
12 Oct 17
Rochelle Pasco's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
69.1 kg
Lost so far:
12.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
828 kcal
Fat: 50.03g | Prot: 46.80g | Carbs: 56.40g.
Breakfast:
Galbani Cheese Stick.
Lunch:
T. Marzetti Pomegranate Vinaigrette, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Valbest Chicken Breast.
Dinner:
DiGiorno Pizzeria! Supreme Speciale Pizza.
Snacks/Other:
Hershey's Krackel Miniatures, America's Choice Dry Roasted Peanuts.
more...
1865 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Rochelle Pasco's Weight History
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