Weigh In record (no journal entry) for 12 October 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1381 kcal
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Fat: 50.34g | Prot: 84.73g | Carbs: 165.36g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Ken's Steak House Light Options Caesar Dressing. Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2453 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes. more...
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Losing 8.3 kg a Week
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