Weigh In record (no journal entry) for 12 October 2017
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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956 kcal
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Fat: 49.78g | Prot: 95.74g | Carbs: 28.13g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Сыр Российский, Помидоры, Поджаренный Белый Хлеб. Dinner: Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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