lisa_maries's Journal, 12 Oct 17

Guten Morgen ihr Lieben ☀️
90.8 kg Lost so far: 3.6 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:
1123 kcal Fat: 58.19g | Prot: 56.26g | Carbs: 84.41g.   Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Kochschinken, Edeka Italia Salami Tradizionale, Gut & Günstig Roggenvollkornbrot, Olivenöl, Spiegelei ohne Fett. Dinner: Wasa Mjölk, Der Norderneyer Seeluftschinken, Almette Kräuter, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Italia Salami Tradizionale, Herta Putenbrust Gepökelt & Gegart, Rote Paprika, Gurke (Geschält). Snacks/Other: Duplo White. more...
Losing 2.1 kg a Week

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Comments 
Guten Morgen, Du Sonnenschein! 😃 
12 Oct 17 by member: Luise Freiheit

     
 

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