Trotz Döner und Popcorn gewicht gehalten :-)
View Diet Calendar, 12 October 2017:
|
1049 kcal
|
Fat: 15.72g | Prot: 81.90g | Carbs: 109.31g.
Breakfast: Alpro Natur mit Hafer, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Putenaufschnitt, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter, Möhren. Dinner: Aldi Party Garnelen, Harzbube Handkäse Minis. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Monin Mango Sirup, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
|
|
1959 kcal
|
Exercise:
Cross Training - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|