Weigh In record (no journal entry) for 12 October 2017
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120.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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3028 kcal
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Fat: 96.16g | Prot: 197.90g | Carbs: 327.48g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Activize, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Gutes Land Speisequark 20%, Gekochtes Ei, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Lidl Alaska Seelachsfilet Paniert, Globus Kartoffelspalten. Snacks/Other: Sprengel Edelste Pralinen, Power System Protein Bar Dark Chocolate, Milbona H-Milch 1,5% Fett, Duplo Duplo. more...
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Losing 0.6 kg a Week
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