Weigh In record (no journal entry) for 11 October 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1400 kcal
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Fat: 42.29g | Prot: 57.73g | Carbs: 199.25g.
Breakfast: Manteiga (com Sal), Café Instantâneo (em Pó), Pão de Mistura. Lunch: Maçã Cozida, Continente Espirais, Pingo Doce Bifes de Peru. Dinner: Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas. Snacks/Other: Água (Engarrafada), Pingo Doce Torta Recheio de Morango, Continente Iogurte tipo Grego - Stracciatella. more...
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Losing 0.3 kg a Week
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Sophya81's Weight History
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