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View Diet Calendar, 11 October 2017:
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2810 kcal
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Fat: 70.05g | Prot: 172.86g | Carbs: 368.95g.
Breakfast: MuscleTech 100% Premium Whey Protein, Banana, Lidl Flocos de Aveia, Iswari Erva de Trigo. Lunch: Abóbora, Ovo Cozido, Sumo de Uva, Pingo Doce Chocolate de Leite, Bife de Peru Grelhado, Pingo Doce Massa Espiral, Espinafre Cozido (de Espinafre Fresco). Dinner: Limiano Queijo Amanteigado, Tomates, Arroz de Cenoura, Frango Assado, Pingo Doce Chocolate de Leite, Broa de Milho, Laranjas. Snacks/Other: Água, Bife de Peru Grelhado, Pingo Doce Massa Espiral, Ferradura, Maçã, Proalimentar Bolachas Matinais de Leite e Cereais. more...
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523 kcal
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Exercise:
Pernas e ombros - 1 hour, Apple Health - 23 hours. more...
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brincameister's Weight History
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