Weigh In record (no journal entry) for 11 October 2017
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83.0 kg
Lost so far: 39.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1042 kcal
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Fat: 37.49g | Prot: 61.39g | Carbs: 127.97g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Ken's Steak House Light Options Caesar Dressing, Turkey Breast Meat. Dinner: Publix Red Bell Pepper, Winn-Dixie Zucchini. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 5.1 kg a Week
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