Weigh In record (no journal entry) for 11 October 2017
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1443 kcal
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Fat: 85.18g | Prot: 104.91g | Carbs: 50.44g.
Breakfast: Fitline Activize, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: San Sebastiano Grana Padano, Ja! Walnusskerne, Möhren, Extra Natives Olivenöl, Florette Feldsalat, Hähnchenbrustfilet, Fitline Activize, Rapunzel Kokosöl Nativ, Fitline Restorate, Fitline Basics Sensitive. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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