Weigh In record (no journal entry) for 10 October 2017
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71 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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874 kcal
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Fat: 29.55g | Prot: 68.09g | Carbs: 88.35g.
Breakfast: Chá de Hibisco, Café, Perdigão Margarina Claybom, Pão Francês. Lunch: Seara Filezinho de Peito (Sassami), Abobrinha Refogada. Dinner: Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Bananas. more...
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2307 kcal
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Exercise:
Crossfit - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jenni Costa's Weight History
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