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21dfX
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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885 kcal
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Fat: 55.73g | Prot: 62.10g | Carbs: 34.54g.
Breakfast: Scotsburn Unsalted Butter, Cooked Egg White, Quaker 100% Whole Grain Oatmeal, Best Choice Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Fish. more...
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Gaining 0.4 kg a Week
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Love Tucker's Weight History
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