|
So I hope that today is going to be a good 😊 day.
|
47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1776 kcal
|
Fat: 61.86g | Prot: 67.36g | Carbs: 231.82g.
Breakfast: Spinach, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix. Dinner: Chicken Breast, Thousand Island Dressing, Against the Grain Gluten Free Baguette, Mixed Salad Greens. Snacks/Other: Pillsbury Pumpkin Quick Bread & Muffin Mix, Unsweetened Iced Tea, Coffee with Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|