Weigh In record (no journal entry) for 05 April 2012
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118.3 kg
Lost so far: 6.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 26.01g | Prot: 57.70g | Carbs: 128.61g.
Breakfast: Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, red bull. Lunch: water, Part Skim Mozzarella String Cheese, 90 Calorie Chewy Bars - Chocolate, grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, water, Reduced Fat 4 Cheese Mexican Cheese, black beans, egg rolls wraps, Lean Ground Beef 93/7. more...
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4759 kcal
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Exercise:
Music playing - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 3 hours and 20 minutes, Resting - 1 hour and 43 minutes, Bicycling (moderate) - 21/kph - 17 minutes. more...
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Losing 1.3 kg a Week
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