Weigh In record (no journal entry) for 10 October 2017
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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751 kcal
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Fat: 20.67g | Prot: 73.63g | Carbs: 69.88g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Яблоки. Dinner: Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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