Weigh In record (no journal entry) for 10 October 2017
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1442 kcal
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Fat: 24.62g | Prot: 63.42g | Carbs: 248.14g.
Breakfast: Seeberger Vital-Kerne-Mix, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren, Kiwi. Lunch: Aldi Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: DM Bio Apfelmark, Edeka Delikatess Schinkenwürfel, Ei, Olivenöl, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gummibärchen, Pflaumen, Apfelsaft, Äpfel. more...
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steady weight
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Mona_Lina's Weight History
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