Weigh In record (no journal entry) for 10 October 2017
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102.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1071 kcal
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Fat: 43.91g | Prot: 64.52g | Carbs: 105.67g.
Breakfast: Президент Сыр Плавленный Сливочный, Китайская Брокколи (Вареная), Омлет или Яичница, Яблочное Варенье, Чай. Lunch: Рис Вареный, Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Банан. Snacks/Other: Конти Печенье День и Ночь. more...
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4057 kcal
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Exercise:
Sewing - 1 hour and 40 minutes, Reading - 2 hours, Housework - 20 minutes, Hiking - 40 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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Natalia261182's Weight History
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