Weigh In record (no journal entry) for 10 October 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1040 kcal
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Fat: 62.01g | Prot: 35.72g | Carbs: 84.45g.
Breakfast: AH Blauwe Bessen, Volle Milde Kwark Naturel, Granola Haver. Lunch: Bruine Boterham, AH Kip-Kerriesalade, Bruine Boterham, Linera Smeerpaté Ardenner. Snacks/Other: AH Granaatappel Pitjes. more...
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Losing 7.7 kg a Week
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