Weigh In record (no journal entry) for 09 October 2017
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1586 kcal
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Fat: 92.40g | Prot: 68.16g | Carbs: 122.95g.
Breakfast: Ovo Cozido, Café, Ovo Cozido. Lunch: Batatas (sem Casca, sem Sal, Fervido), Spoleto Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Sadia Mussarela, Scala Queijo Prato. Dinner: Seletti Purê de Mandioquinha, Farofa, Salada Vinagrete, Farofa, Picanha. Snacks/Other: Pif Paf Pão de Queijo Coquetel, Chá Verde, Leão Fuze Chá de Maçã com Canela. more...
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Losing 1.0 kg a Week
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dalilahpinheiro's Weight History
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