Weigh In record (no journal entry) for 09 October 2017
|
58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1473 kcal
|
Fat: 55.01g | Prot: 89.03g | Carbs: 84.70g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spinach, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Sargento Light Mozzarella String Cheese, Bar Harbor Jam Company Wild Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg. Dinner: Ruby Tuesday Grilled Salmon, Merlot Wine. more...
|
|
1516 kcal
|
Exercise:
Mowing Lawn - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|