chivasregal1984's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

85.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1719 kcal

Fat: 52.97g | Prot: 162.30g | Carbs: 135.00g. Breakfast: Myprotein Eiweißshake, Kölln Haferflocken. Lunch: Myprotein Eiweißshake, Kölln Haferflocken. Dinner: Kidney Bohnen (Ungesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Danforel Geräucherte Forellenfilets. more...

3003 kcal

Exercise: Cross Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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chivasregal1984's Journal, 09 Oct 17

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chivasregal1984's Weight History