christinaoseki's Journal, 09 Oct 17


View Diet Calendar, 09 October 2017:
467 kcal Fat: 27.73g | Prot: 45.26g | Carbs: 7.69g.   Breakfast: Italac Creme de Leite Leve Zero Lactose, Nescafé Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Fromelle Queijo Minas Padrão sem Lactose. Dinner: Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
246 kcal Exercise: Apple Health - 24 hours. more...

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Almoço: Salada temperada com azeite 2 ovos Queijo Minas Padrão Zero Lactose 
09 Oct 17 by member: christinaoseki

     
 

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