Weigh In record (no journal entry) for 09 October 2017
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1496 kcal
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Fat: 65.78g | Prot: 48.52g | Carbs: 168.66g.
Breakfast: Zwagerman Casselerrib, Vita D'or Bewust Light, Lidl Polderbruin. Lunch: Cup-A-Soup Mosterd, Lidl Boter Dieet Light, Zwagerman Casselerrib, Lidl Polderbruin. Dinner: Lidl Magere Yoghurt, Lidl Falafel, Olijfolie, Jumbo Oosterse Wokgroenten, AH Hollandse Wokgroente, AH Italiaanse Wokgroente, Couscous (Gekookt). Snacks/Other: Koopmans Gevulde Speculaas, Hero B'tween, AH Elstar Appel. more...
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Losing 2.8 kg a Week
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