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SO yesterday, I only ate one meal. I do IF with eating period of 10AM to 6 PM, the hubs was making a beautiful grass-fed pot roast so I waited and ate about 1 PM. I wasn't hungry by 6 PM so didn't eat dinner.
My ketones were lower than ever, 1.4, but still in ketosis but I'm wondering why?
One thing that comes to mind is that ketones are a sign of burning fat. Maybe because I ate less (my food was keto all the way)there was less fat to burn, so it all came out of stores. Maybe all those days of 3.0+ is a sign that I had more dietary fat to burn.
We'll see as I track. I made bone broth over the weekend and will be having it during my fasting period this week. I try not to vary much so I can determine what is causing the changes I'm seeing in my ketone meter readings.
View Diet Calendar, 09 October 2017:
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733 kcal
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Fat: 45.70g | Prot: 58.41g | Carbs: 23.99g.
Breakfast: Beef Fat, Beef Stock (Home Prepared). Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Pork Roasts (Top Loin, Boneless), Cooked Sauerkraut. Dinner: Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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