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¯\_(ツ)_/¯
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1216 kcal
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Fat: 39.61g | Prot: 187.10g | Carbs: 38.02g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Snak Club Chocolate Peanuts, Skinless Chicken Breast. Dinner: Monterey Jack Cheese, Schmidt 647 White Bread, Applegate Farms Oven Roasted Turkey Breast. more...
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3049 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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