Weigh In record (no journal entry) for 09 October 2017
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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720 kcal
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Fat: 24.31g | Prot: 23.66g | Carbs: 97.16g.
Breakfast: La Piara Pate Tapa Negra, Bimbo Pan de Molde, Café. Lunch: Ensalada de Papas, Huevo Frito sin Grasa, Hacendado Salteado de Verduras Asadas, Pan Blanco. Snacks/Other: Café, Té Rojo, Banano. more...
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2007 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dgmgrafico's Weight History
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