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Волкова23
Journal
26 Aug 15
Волкова23's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
1144 kcal
Fat: 70.49g | Prot: 74.57g | Carbs: 50.71g.
Breakfast:
Яблоко, Юнимилк Биобаланс Кефирный 1%, Овсяная Каша на Воде.
Lunch:
Лосось на Пару.
Dinner:
Оливковое Масло, Салат из Помидоров и Огурцов, Вода, Куриная Грудка Отварная.
Snacks/Other:
Свежевыжатый Морковный Сок.
more...
1372 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Волкова23's Weight History
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