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Я начинаю опять
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1242 kcal
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Fat: 73.91g | Prot: 29.89g | Carbs: 114.52g.
Breakfast: Пшено, Колбаса Краковская, Чай с Лимоном и Сахаром, Американо. Lunch: Булка с Повидлом, Американо. Dinner: Жареная Картошка. Snacks/Other: Профитроли. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 20 minutes, Cooking - 23 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Gaining 0.9 kg a Week
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Valeriyagyga's Weight History
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