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BMI 29.00 %
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2435 kcal
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Fat: 82.48g | Prot: 100.32g | Carbs: 310.56g.
Breakfast: Milch 1,5%, Nestle Fitness Joghurt, Alpro Sojajoghurt - Natur Ungesüßt, Feigen, Nestle Fitness Joghurt. Lunch: Wiesgart Apfelsaft Naturtrüb, Barilla Pesto Alla Calabrese, Tomaten, Cantinelle Natives Olivenöl Extra, Schalotten, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, Barilla Fusilli. Dinner: miree Walnuss, Wasa Müsli Gourmet, K-Classic Smalgarden Butter, REWE Bio Apfelsaft Naturtrüb, Grünländer Leicht, Herta Farmerschinken, Lieken Urkorn Mampfred. Snacks/Other: Gut & Günstig Truthahn-Salami, Farmer's Snack Nusskernmischung, Kaffee mit Milch, Banane. more...
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Gaining 0.6 kg a Week
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Rocstarobby's Weight History
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