Weigh In record (no journal entry) for 09 October 2017
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57.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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351 kcal
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Fat: 7.96g | Prot: 8.40g | Carbs: 61.71g.
Breakfast: Альпен Гольд Два Шоколада, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Черничный Злаковый Коктейль. Dinner: Морковь. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Gaining 3.5 kg a Week
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stay strong28's Weight History
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