Weigh In record (no journal entry) for 09 October 2017
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99 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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731 kcal
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Fat: 25.36g | Prot: 35.54g | Carbs: 89.13g.
Breakfast: Tassimo Latte Macchiato Weniger Süß. Lunch: Viva Vital Geflügelsalami, Wiesenhof Geflügel Jagdwurst, Metzgerfrisch Krustenbraten, Milbona Gouda Jung, Weizenbrötchen. Dinner: Tassimo Chai Latte, Dürüm Döner. more...
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Gaining 0.2 kg a Week
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Rittscher's Weight History
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